Why am I tired all the time?
Last Updated: 24.06.2025 00:02
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
- Red meat
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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Cheers!
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
1. Get natural sunlight as early as possible
They don’t know why though.
Hang out with people who motivate you.
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7. Remove processed food from your diet.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
- Raw dairy
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.